Results for "exercise"
It’s a  Day to be Grateful for . . .

It’s a Day to be Grateful for . . .

It’s another day to be grateful for fans. Yep. All that grand weather that revived me is a happy memory, and new reason to hope for cooler, drier days. So, I am grateful for fans; fans make the AC mightier.  I remember the challenge of losing AC in Dallas in July....

Another Nightmare

Another Nightmare

Awakened by Another Nightmare My early morning dream jolted me awake. What did it mean? Maybe it reflected the uncertainty I feel in uncertain times. In this dream — another nightmare — I have double booked myself with one too many appointments and am frantically...

Thanksgiving 2020

Thanksgiving 2020

Thanksgiving 2020 and the Twilight Zone Thanksgiving in 2020 reminds me of episodes in the Twilight Zone when the astronauts, recognizably American, found themselves on foreign planets, in quarters remarkably like ones they knew on earth. Just a few details were...

The 2020 Presidential Election

The 2020 Presidential Election

The 2020 Presidential election --- which began in 2017 – drags on: Forty-eight hours and counting.  it’s been unsettling, waiting. But, here's what I told my self in 2016: Mr. Trump stunned many; nevertheless, the sun is still rising, and the moon showed off,...

An Anniversary: Eleven Years Blogging

An Anniversary: Eleven Years Blogging

Eleven years ago, I “published” my first blog piece.  I began it after four years into an unanticipated relocation, from  “the Free state,” to the Lone-Star state. The organizing principle was gardening, tethered to a favorite quote from a favorite actor: “If you have...

Updating the Revised Eating Regime

Updating the Revised Eating Regime

So, the revised eating regime chugs on, cheered on by our doctor who confirmed the following: that adding lean protein, more “greens” cutting white stuff, and upping the water intake showed up favorably in my blood work. (The Annual Physical Wasn't So Dreadful)...

Following Good Advice

Following Good Advice

My friend, who is health coach, posts upbeat advice; this one stopped me: People don’t decide their futures; they decide their habits, and their habits decide their future. Well, that advice would have been more useful information a half-century ago than it is today. ...

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